Syllabus



Systema

SET
BOW

A-DEEN

  • Low Block
  • Back Fist
  • Over The Top
  • Spinning Elbow
  • Whipping Roundhouse
  • Back Kick

 DVA

  • Low Block
  • Back Fist
  • Over The Top
  • Spinning Elbow
  • Whipping Roundhouse
  • Back Kick

TREE

  • Crowd Defence

SET
BOW

Facts 

Systema means 'the system' (1 Mark)
Systema was developed in Russia (1 Mark)
Systema is known for it's use by the Russian Special Forces (1 Mark)
There is no set form for Systema (1 Mark)
Sysytema focuses on controlling the six body levers (1 Mark)
The six body levers are the neck, shoulders, elbows, waist, knees and ankles (3 Marks)
Extra Info (2 marks)
 

Move of the Week Videos

During the term that the Junior Warriors are learning this form, you will find videos here that will help you practice at home.