Syllabus



Systema

SET
BOW

A-DEEN

  • Low Block
  • Back Fist
  • Over The Top
  • Spinning Elbow
  • Whip Kick
  • Back Kick

 DVA

  • Low Block
  • Back Fist
  • Over The Top
  • Spinning Elbow
  • Whip Kick
  • Back Kick

TREE

  • Crowd Defence

SET
BOW

Facts 

Systema means 'the system' 
Systema was developed in Russia 
Systema is known for it's use by the Russian Special Forces
One of the main components in Systema Training is relaxed breathing
Sifu Ross has trained with a number of Systema Masters: Vladimir Vasiliev, Mhikail Rhibko, Scott Sonnon & Rob Poyton

 

Move of the Week Videos

During the term that the Junior Warriors are learning this form, you will find videos here that will help you practice at home.