Brazilian Jiu Jitsu



Syllabus



Brazilian Jiu Jitsu

Form

1. SET
2. BOW (on floor)
3. BEAR STANCE
4. KICK THROUGH (1, 2)
5. SIEZA
6. REVOLVING TABLE (1, 2, 3)
7. SPIDER GUARD
8. MOUNT DEFENCE (1, 2)
9. FRONT KICK
10.TACTICAL GET-UP
11. PREPARE TO FLOW
12. FLOW
13. SET
14. BOW (Double Palm, Double Punch) 

Facts

  • Brazilian Jiu Jitsu is originally from Japan (1 Mark)

  • Brazilian Jiu Jitsu focuses on Ground Fighting (1 Mark)

  • Jiu Jitsu means “the Gentle Art” (“Ju” = Gentle and “Jitsu” = Art) (2 Marks)

  • Mitsuyo Maedo travelled from Japan to Brazil and taught them Jiu Jitsu (2 Marks)

  • The Gracie family were Mitsuyo Maedo’s first students in Brazil and created Brazilian Jiu Jitsu

    (2 Marks)

  • Extra Info (2 Marks) 

 

Move of the Week Videos

During the term that the Junior Warriors are learning this form, you will find videos here that will help you practice at home.