Long Fist



Syllabus



Long Fist

  1. SET
  2. BOW
  3. LONG FIST
  4. REVERSE FIST
  5. HAMMER FIST
  6. CRANE STANCE
  7. SNAP KICK
  8. OPEN STANCE
  9. SEMI CIRCLE STRIKES (1, 2, 3)
  10. REVERSE PALM
  11. LONG PALM
  12. LONG FIST
  13. REVERSE FIST
  14. HAMMER FIST
  15. CRANE STANCE
  16. SNAP KICK
  17. OPEN STANCE
  18. SEMI CIRCLE STRIKES (1, 2, 3)
  19. REVERSE PALM
  20. LONG PALM
  21. LONG FIST COMBO (1, 2, 3, 4)
  22. SET
  23. BOW

Facts

  • Long Fist translates as Chang Chuan (1 Mark)
  • Long Fist is the name for a family of Martial Arts from Northern China (2 Marks)
  • Long Fist is characterised by large, extended, circular movements, which are for combat & for health (2 Marks)
  • Traditional Practitioners strike trees to make their techniques strong (1 Mark)
  • There are no blocking techniques in Long Fist only attacking techniques which also defend (2 Marks)

Extra Info (2 Marks)

Move of the Week Videos

During the term that the Junior Warriors are learning this form, you will find videos here to help you practice at home.