Syllabus



Qigong

  1. SET
  2. BOW
  3. DAN TIEN
  4. WILD GOOSE SPREADS IT'S WINGS
  5. PRESSING THE ENERGY LEFT
  6. BUILDING THE NEST LEFT
  7. PRESSING THE ENERGY RIGHT
  8. BUILDING THE NEST RIGHT
  9. HOLDING THE TREE
  10. RELEASING THE ENERGY RIGHT
  11. RELEASING THE ENERGY LEFT
  12. HOLDING THE TREE
  13. SHOOTING THE BOW RIGHT
  14. HOLDING THE TREE
  15. SHOOTING THE BOW LEFT
  16. HOLDING THE TREE
  17. SPIRAL FIST WITH FIERY GAZE (LEFT, RIGHT, LEFT, RIGHT)
  18. DAN TIEN
  19. BOW
  20. SET

Questions

1. Where is Qigong from? (1 Mark)

China.

2. What does Qigong mean? (2 Marks)

Energy Cultivation.

3. What is the main focus of Qigong? (2 Marks)

Health and Longevity.

4. How old is Qigong believed to be? (1 Mark)

Over 4000 years.

5. Who is believed to have written the first Qigong book? (2 Marks)

The Yellow Emporer.

Extra Info (2 Marks)

Move of the Week Videos

During the term that the Little Dragons are learning this form, you will see videos here to help you practice at home.