Syllabus



Tai Chi Chuan

  1. SET
  2. BOW
  3. COMMENCEMENT
  4. HOLD SPHERE LEFT
  5. WARD OFF RIGHT
  6. ROLL BACK
  7. PRESS
  8. SPLIT
  9. PUSH
  10. STORK COOLS ITS WINGS
  11. BRUSH KNEE TWIST STEP (1, 2, 3, 4, 5)
  12. SINGLE WHIP (1, 2, 3)
  13. CROSS HANDS (1, 2, 3, 4, 5)
  14. COMPLETION
  15. SET
  16. BOW

Facts

Tai Chi Chuan originates from China. (1 Mark)
Tai Chi Chuan means 'Supreme Ultimate System.' (1 Mark)
Tai Chi Chuan students mainly focus on three main aspects; Form, Partner Exercises (Push Hands) and Martial Applications. (2 Marks)
Advanced practitioners of Tai Chi train with weapons, traditionally these are the Narrow Sword, Broad Sword and Spear (although Staff, Fan and Knives are also used). (2 Marks)
Practicing Tai Chi Chuan has many health benefits including increased relaxation, increased mobility and improved balance. (2 Marks)
Extra Info (2 Marks)

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