What is TacFit?


As well as Circular Strength Training you may come across TacFit, short for Tactical Fitness.

Scott Sonnon along with some of his senior team are responsible for preparing organisations such as fire and police departments, the military and special operation units. As a result of this they observed the needs of these organisations and applied the CST principles to their situations; the results are the TacFit programmes. After a little while it became clear that these programmes would also be highly applicable to the general public.

Some of our monthly CST workshops run by CST-EA are focused on TacFit programmes.

We do plan to start regular TacFit classes so if you are interested in these please Contact Us.

Also, if you are interested in 1-2-1 TacFit training or our monthly workshops then please Contact Us